Tasty Recipes from Recipe Wizards

Archive for June, 2009

Wisconsin couple helps folks share recipes on the Web

Think of it as the cook’s version of Facebook.

A free social networking Web site launched this month by a Madison, Wis., couple offers a place to share recipes and cooking tips with friends and family, and to stay connected over food.

Sharecipe.com asks users to create a profile and then build a network of friends in the same manner as Facebook. The profile includes basic facts and “fun facts,” such as favorite book, favorite quote, favorite restaurant, favorite food and favorite vacation destination.

Once you create a profile, you can search for friends already in the network and begin sharing recipes. You also can invite others to join.

“The goal is to be a place where people can share recipes with families and friends – people you already are connected with,” said Alex Colbert, who founded the site with his wife, Katie. “We think there’s a market for people to share recipes that have connections with the people in their life. This isn’t a place to make friends or randomly search for recipes.”

The shared recipes could be Grandma’s potato salad, or the fabulous tart you sampled at a friend’s dinner party. You can post photos when you add a recipe. You can post cook’s notes to share the story behind the recipe.

Recipes may be posted as private, so only the people you want to see them may view them.

“It’s simple to look at and to use,” said Colbert, whose mother-in-law, Sandra Thompson of Madison, inspired the Web site’s clean design.

The Colberts want people with all levels of computer aptitude to be able to use sharecipe.com, said Alex, who is 35.

“The idea started because when we were living in San Francisco, Katie and her mom would send recipes back and forth via e-mail,” he said.

They realized a Web site also could help their friends all over the country stay connected through their passion for food.

Unlike Facebook, sharecipe.com does not allow you to post a current status such as “cooking a five-course meal for 20 close friends.” But it does allow you to share the recipes and photos of all five courses so your mom can view them, or your dinner guests can relive the fun.

Here’s an added bonus: If you forget your grocery list, once you arrive at the store, you can look up the recipe at sharecipe.com using your BlackBerry.

You could even show the neighbor you run into at the store a photo of what you’re making for dinner.

View Wisconsin couple helps folks share recipes on the Web

Banner day

FRESH LIVING: Salute our nation’s independence with these effortless entertaining ideas – all showcasing the iconic imagery of the Fourth.

Star Spangled:

Pound cake gets the star treatment. Use star-shape cookie cutters – one 3-inch, the other 1-inch – to cut slices of homemade or store-bought pound cake and strawberries for serving. For berries, cut off the green tops, slice in half top to bottom, and use the 1″ cookie cutter to form stars. Drizzle with a sugar glaze and serve.

Set of 7 cookie cutters from 1″ to 3-1/2″, $13; 800-678-5752

Take a Stand:

Festoon a plain white cake stand in the holiday’s signature bunting. All you need are crepe paper streamers, string, and glue. For each bunting segment, fold six inches of red-white-and-blue crepe paper streamer accordion-style; tie a string around the center. Pull bottom edges together to form a fan shape, and secure with a dab of white glue. Hot-glue bunting to the underside of a cake stand.

When you want the stand back, just pop off the dried glue.

Flower Parade:

Skip the complicated flower arrangement and let these paper lantern “vases” march down the table instead. Cut the bottom out of a cylindrical paper lantern (available at party and import stores). Pour a little water in a small vase or juice glass and place inside. Drop a handful of blooms in the vase – these are white agapanthus and spiky blue sea holly – letting them fall casually.

Light Show:

Put a modern touch on flying the colors: Hot-glue red, white, and blue rickrack ribbon (found at most crafts stores) to a paper lantern. Hang with wire.

Maru 24″ paper lantern, $10; worldmarket.com

Furled Spirit:

Remember those stiff bracelets you used to “slap” onto your wrist? Put them to use as napkin rings. Fold a napkin into quarters, then curl a purchased flag-covered bracelet around the center to hold.

Flag slap bracelets, $3 for 12; store.rebeccas.com

Sparkling Service:

Give a serving tray a temporary makeover. Use a dab of royal icing to stick red and white sugar stars onto a tray (both icing and stars available in the cake decorating aisle at crafts stores). Pile in silverware or cookies.

Go Online

Looking for more simple ways to celebrate? Find recipes, easy crafts, and ideas for decorating the whole house in Fourth of July style at BHG .com/july4

(Want to see what else is coming from Better Homes and Gardens magazine? Go to www.bhg.com for more.)

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The Beer Lover’s Cookbook’

Presented with a glass of beer, I prefer to drink it. John Schlimm, on the other hand, teases out of beer a book’s worth of recipes for seafood, burgers, stews, steaks, roasts, sauces, mixed drinks, appetizers, soups, marinades and, while he’s at it, an eggy breakfast dish.

His latest guide to the world of cooking with beer, “The Beer Lover’s Cookbook” (Cumberland House, 248 pages, $14.99), is a slightly condensed paperback version of last year’s “The Ultimate Beer Lover’s Cookbook.” The paperback has about 300 recipes; the “ultimate” hardcover has about 400.

His motivation for listing the best recipes for “Light Beer Beef Stew,” “Beer-Battered Shrimp” and “Beer-Poached Fish,” among other things, comes as something of a blood imperative: He grew up within walking distance of the Pennsylvania brewery founded by his great-great-grandfather, Peter Straub.

He approaches the task with an economy that a thirsty cook can appreciate: A quick two pages of introduction gives way to 240 pages of recipes that end with something he calls a “Tequila Sunburn,” a flaming beer drink.

Cooking with beer comes as little surprise to Upper Midwest cooks who either simmer bratwurst in beer or have a store of recipes that call for the liquid.

This book isn’t Bon Appetit: None of the recipes call for anything other than “beer,” ignoring the taste distinctions between a stout and a lager, for instance, or the world of microbrews, where tastes wander from fruity to chocolate to everything in between. Clearly, some fine tuning of your own will be required with these recipes. Some call for only a dash of beer, an amount so little that none of the taste would seem to survive cooking.

So would the book make a good Father’s Day gift? Aside from a sprinkling of quotes about beer, the book is all recipes (where’s the history of beer?). Maybe recipes with beer are just enough to draw a reluctant cook into the kitchen.

SCRAMBLED EGGS

Serves 2.

From “The Beer Lover’s Cookbook,” by John Schlimm.

6 eggs

Seasoned salt to taste

1/4 c. water

1 tbsp. butter

2 tbsp. beer

1 tsp. chicken bouillon

Pepper to taste

Directions

Combine the eggs, seasoned salt and water in a bowl.

Melt the butter in a frying pan. Add the beer, bouillon and pepper. Simmer for 2 minutes. Add the egg mixture to the frying pan and scramble.

For finely scrambled eggs, continually chop the egg mixture with a spatula while frying it. For thicker scrambled eggs, flip the egg mixture over with a spatula while frying it.

Nutrition information per serving:

Calories: 290; Fat: 22g; Sodium: 240 mg; Sat. fat: 9 g; Carbs: 2 g; Calcium: 78 mg; Protein:19 g; Chol: 650 mg; Dietary fiber: 0 g

Diabetic exchanges per serving: 3 medium-fat meat, 1 1/2 fat.

RIB MARINADE

Makes 3 1/2 cups

2 c. beer

1 c. firmly packed brown sugar

1/2 c. cider vinegar

1/2 tbsp. chili powder

1/2 tsp. ground cumin

1/2 tsp. dry mustard

1 tsp. hot red pepper flakes

Directions

In a saucepan, combine all of the ingredients, mixing well. Bring the mixture to a boil, remove it from the heat, and allow to cool.

Use the sauce to marinate ribs for at least 24 hours before grilling. To use this as a basting sauce, bring the leftover marinade to a boil, lower heat and simmer for a few minutes before basting.

View The Beer Lover’s Cookbook’

Cook’s Q&A

Q. Can lime juice and lemon juice be used interchangeably in recipes?

A. The taste will be slightly different, of course, but beyond that, there shouldn’t be any reason why you can’t make the swap. Lime is a bit more floral, but if the lemon juice is acting as a thickener, such as in a lemon curd or lemon pie, the lime juice should still have enough acidity to do the job.

One time when you can’t swap is when you are canning tomatoes in a boiling-water canner. Recipes for canning tomatoes call for commercial, not fresh, lemon juice because the percentage of acidity in fresh fruit can vary widely, from 2.5 percent to 4.5 percent. It can depend on how old the fruit is, the season when it was picked and even how rainy the weather was. You need a dependable level of acidity to make tomatoes safe for canning, which is why you should always use bottled lemon juice if the recipe calls for it. And you certainly shouldn’t swap in lime juice.

One other tip I turned up, on www.baking911.com, is that you shouldn’t swap grapefruit juice for lemon juice in baking, because grapefruit juice is lower in acidity.

(Kathleen Purvis answers questions in her Ask a Cook Q&A at www.charlotteobserver.com/food. Or contact her: 704-358-5236; kpurvis@charlotteobserver.com)

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Cool menu: Middle Eastern flavors give spicy tang to adaptable summer party menu parties

MINNEAPOLIS – As I discovered on a trip to Istanbul, Turkey, the flavors of the region are made for summer. Hot and hungry, I wandered through the city’s Grand Bazaar, where vendors vied for attention with promises of good deals on their carpets, silver and spices. In an out-of-the-way corner, a little cafe promised relief in the form of lamb kebabs and pita bread. I took the bait and, once refreshed, returned to the crowded bazaar.

For centuries, Turkey was the crossroads of the world as traders brought culinary traditions, as well as spices and other goods, from one country to the next. The result was an amalgam of memorable flavors. Like those early traders, I’ve incorporated traditional recipes from the expansive region – Middle East, North Africa, Mediterranean – for a summer menu that pays homage to those crossroads and their summer heat.

In your own back yard – or kitchen grill – you can prepare a refreshing meal with lamb kebabs seasoned with a spice blend popular in North Africa. Add the traditional cooling agent, raita (the Greek variation of the region’s yogurt sauce), a salad of bulgur wheat and parsley from the Middle East, Moroccan mint tea and icy granita from Italy – and you have a made-in-the-shade summer meal.

And the best news, wherever the cook may call home? This menu is quick and easy to prepare, and easily adapted for any size crowd or taste. Prefer chicken or beef to lamb? Then make the kebabs your way. The spice blend works with any meat.

As for the cook? With a menu this easy, any cook will have time – and energy – for guests.

Recipes from “Come One, Come All/ Easy Entertaining With Seasonal Menus,” by Lee Svitak Dean (Minnesota Historical Society Press).

MINT TEA

Serves 6.

Note: Mint tea, served hot, is a traditional Middle Eastern drink. If you prefer iced tea, either prepare the mint tea in advance and refrigerate it, or serve the tea, cooled, over ice. In that case, use a little more green tea leaves in the preparation because the ice will dilute it. From “Come One, Come All/ Easy Entertaining With Seasonal Menus,” by Lee Svitak Dean.

6 1/2 c. almost boiling water

3 bags of green tea, or about 1 tablespoon green tea leaves

20 spearmint leaves

2 tsp. sugar

Directions

Bring the water almost to a boil (green tea leaves need water a little less hot than black tea leaves so the tea doesn’t become bitter). Pour a little of the boiling water into the teapot to warm it; then discard the water.

Add the tea and the rest of the hot water. Let steep for 2 to 3 minutes. Add the mint and sugar. Serve immediately, or cool and serve cold.

Nutrition information per serving:

Calories 9

Fat 0 g

Sodium 3 mg

Carbohydrates 2 g

Saturated fat 0 g

Calcium 10 mg

Protein 0 g

Cholesterol 0 mg

Dietary fiber 0 g

TABBOULEH SALAD

Serves 6.

Note: In parts of the Middle East, where this is a traditional salad often served among the appetizer plates called “meze,” tabbouleh (tuh-BOO-luh) is scooped up into lettuce. The base of the salad is bulgur wheat and parsley. Bulgur is made of wheat kernels that have been steamed, dried and crushed; it has a chewy consistency. It can be found in the health-food section of supermarkets, in the aisles with rice and Middle Eastern foods, and in the bulk-food section. Sometimes it’s in a box that simply says tabbouleh salad. From “Come One, Come All.”

1 c. bulgur wheat

2 c. water

l c. olive oil

l c. fresh lemon juice (about 3 lemons)

1 bunch fresh parsley (either Italian flat-leaf or curly-leaf), chopped, or more

1 medium onion, finely chopped (about 3/4 c.)

1 large cucumber, peeled, seeded and diced (about 1 c.)

2 to 3 tomatoes, seeded and chopped (about 11/2 c.)

Salt and pepper

Lettuce leaves, if desired

Directions

Measure bulgur into a medium-size bowl. Bring 2 cups water to a boil; pour over bulgur, cover, and let sit for about 30 minutes, until bulgur has absorbed the water. Drain any excess.

Combine the olive oil and lemon juice, and toss with the bulgur. Add the parsley, onion, cucumber and tomatoes. Season to taste with salt and pepper. Refrigerate until 30 minutes before serving; it tastes best when it’s not too cold. Serve in a lettuce leaf, if desired.

Variation: Add 1/4 cup or more chopped mint to the salad.

Nutrition information per serving:

Calories 434

Fat 37 g

Sodium 31 mg

Carbohydrates 26 g

Saturated fat 5 g

Calcium 57 mg

Protein 4 g

Cholesterol 0 mg

Dietary fiber 6 g

Diabetic exchanges per serving: 2 vegetable, 1 bread/starch, 71/2 fat.

LAMB KEBABS WITH HARISSA

Serves 6.

Note: Harissa (hah-REE-suh) is a North African spice mixture (this makes about 1 cup harissa to toss with the lamb). If you would like to serve more harissa on the side, for food safety make a new batch or set some aside). If you use wood skewers, soak them in advance for about 20 minutes. From “Come One, Come All.”

2 tbsp. chile powder, such as ancho or chipotle (see box)

3/4 tsp. minced garlic (about 2 garlic cloves)

1 tbsp. fresh lemon juice

1/2 c. extra-virgin olive oil

1 tsp. salt

1 1/2 tsp. ground cumin

3 lb. boneless lamb shoulder or leg

1 red onion, cut in 1- to 1 1/2-in. chunks

Vegetable oil

12 to 18 skewers

Directions

To make the harissa: Combine chile powder, garlic, lemon juice, olive oil, salt and cumin. Adjust seasonings as preferred. If desired, make additional harissa to serve on the side with the kebabs. (Don’t re-use the harissa that was mixed with the raw lamb because of food safety reasons.)

To make the lamb kebabs: Trim exterior fat from lamb and discard. Cut lamb into 1- to 11/2 -inch cubes and toss them in harissa shortly before cooking.

Preheat the grill or the broiler. Oil grate or broiler pan for easier turning of the meat. Alternate meat and onion chunks on skewers, leaving a small space between pieces of meat. Cook over high heat until meat is at preferred doneness, turning once after about 5 minutes, and cooking an additional 2 or 3 minutes for medium rare. Serve kebabs atop a bed of rice.

Nutrition information per serving:

Calories 405

Fat 29 g

Sodium 500 mg

Carbohydrates 4 g

Saturated fat 6 g

Calcium 26 mg

Protein 32 g

Cholesterol 105 mg

Dietary fiber 1 g

Diabetic exchanges per serving: 1 vegetable, 4 lean meat, 31/2 fat.

RAITA

Makes about 2 cups.

Note: Some variation of this cucumber yogurt dip (called RY-tah in India) is served all over the Middle East and along the Mediterranean to cool the palate when spicy foods are served. For smaller pieces of cucumber, grate it. From “Come One, Come All.”

1/2 cucumber, peeled and seeded

1 c. plain nonfat yogurt

1/2 small onion, diced (about 1/2 c.)

2 tbsp. chopped parsley

Salt and white pepper

Directions

Pat the cucumber with paper towels to get it as dry as possible. Dice to make about 1/2 cup.

In a medium bowl, combine the cucumber, yogurt, onion and parsley; stir to mix. Season to taste with salt and pepper. Marinate at least 1 hour in the refrigerator to blend flavors.

Nutrition information per 1/3 cup:

Calories 28

Fat 0 g

Sodium 33 mg

Carbohydrates 4 g

Saturated fat 0 g

Calcium 87 mg

Protein 3 g

Cholesterol 1 mg

Dietary fiber 0 g

Diabetic exchanges per serving: 1 vegetable.

LEMON GRANITA

Serves 6.

Note: This is best served the day it is prepared, when the ice crystals are large and flaky. They look like tiny snowflakes. Meyer lemons are particularly good with this (but hurry as their season is almost over). If you let the granita freeze solid, you will lose the flaky texture – and end up with sorbet, which isn’t so bad, either. From “Come One, Come All.”

3 c. water

1 c. sugar

Zest of 2 lemons

3 c. juice (from 6 large lemons)

Directions

In a saucepan, boil the water, sugar and lemon zest together until the sugar dissolves. Remove from heat and mix in the lemon juice Cool.

Pour into a shallow container, such as a 9- by 13-inch pan, and cover. Freeze until the edges are frozen, about 1 to 2 hours. Remove the pan from the freezer and, using a fork, scrape the ice, moving from the edge to the center. Return to the freezer.

Repeat at least three times, every 30 minutes or so, until the mixture has become large ice flakes. Serve the same day as made.

Nutrition information per serving:

Calories 155 Fat 0 g Sodium 30 mg

Carbohydrates 41 g Saturated fat 0 g Calcium 19 mg

Protein 1 g Cholesterol 0 mg Dietary fiber 1 g

Diabetic exchanges per serving: 3 other carb.

BASMATI RICE

Serves 6.

Note: Basmati rice has a nutty, perfumed aroma. The cooking method in this recipe comes from Raghavan Iyer, a Minneapolis author of several Indian cookbooks, including “660 Curries” and “The Turmeric Trail.” Before the rice is cooked, he rinses it several times to remove the starch. Then he soaks the rice for 30 minutes. This method makes for perfect fluffy – and fragrant – rice. It can be made in advance and reheated by covering the rice with boiling water and then draining it.

1 1/2 c. uncooked basmati or other long-grain rice

2 1/4 c. cold water

Directions

To rinse rice, place it in a medium saucepan and add enough water to cover. Rub the grains of rice with your fingers to remove the starch and any dust; drain. Repeat several times, draining each time, until the water is clear.

Once clean, add 2 1/4 cups cold water to the rice and soak for 30 minutes. Bring to a boil, stirring once; reduce heat to medium-high. Cook uncovered 5 to 6 minutes, stirring occasionally until most of the water has evaporated.

Reduce heat to low. Cover and cook 5 minutes; remove from heat and let stand covered 5 to 10 minutes. Fluff with a fork before serving.

Nutrition information per serving:

Calories 163

Fat 0 g

Sodium 1 mg

Carbohydrates 37 g

Saturated fat 0 g

Calcium 9 mg

Protein 3 g

Cholesterol 0 mg

Dietary fiber 1 g

Diabetic exchanges per serving: 2 1/2.

ALL ABOUT HARISSA

The cook controls the intensity of the heat in harissa, which will depend on which chile you use. If it’s dried ancho chiles (which are large and mild), you’ll have a milder flavor than if you use small dried red peppers, such as cayenne. (Often, the packaging indicates the level of heat for a particular chile. Chipotles, for example, are rated 5.5 on a 10-point scale; ancho chiles are at 3.5.)

You can find the chiles already ground in some supermarkets that carry a variety of Mexican chile seasonings. Or you can buy the dried peppers whole and grind them yourself. To grind whole dried chiles, first remove the stems and, if possible, scrape out the seeds if the peppers are hot (wear gloves to protect your hands from the oils). Process to a powder using a blender or food processor. A 1-ounce package of dried chiles makes more than enough ground chile for this recipe.

View Cool menu: Middle Eastern flavors give spicy tang to adaptable summer party menu parties

Sweet taste of mango stirs memories of childhood in Cuba

When I returned to Cuba in 1999 after 29 years, it took me days to gather the courage to drive up to Cuabitas, our old neighborhood in the mountains above Santiago, to see what had become of my mother’s childhood home. Divided between two families, it was a shadow of the graceful, mustard-colored mansion I remembered, a happy place surrounded by fruit groves lovingly tended by my grandfather, Santiago Parlade, and his daughters.

Though many of the fruit trees were gone, my grandfather’s favorite mango tree was still standing, its sprawling branches covered with lacy, golden flowers. Seeing it going strong after so many years lifted my spirit; it was the one hopeful sign on a painful and depressing visit.

That tree was my grandfather’s proudest creation, a prolific bearer of peach-shaped fruit with juicy, saffron-colored flesh and delicate yellow skin suffused with a gorgeous pink blush. It was my childhood guide to the seasons, blooming in time for Christmas, bearing green fruit when my May birthday was near and supplying us with what seemed to be an endless bounty of gorgeous, ripe mangoes just before summer vacation.

Though my slender, silver-haired grandfather was a shipbuilder by trade, he was a gifted amateur pomologist, and that tree was the last and most successful of his mango breeding experiments. A cross between the Corazon and other types I can’t recall, it was known in our area as the Parlade.

Each morning, he would search his trees for ripening fruit, carefully pulling them down with a long, forked pole and placing them on a windowsill. When the Parlade mangoes were ripe, he would massage them between his long, bony hands until the flesh practically melted within. Then he would puncture the skin and hand us the fruit so we could suck out the juice.

The huge bizcochuelos with their turpentine-smelling sap were reserved for dessert, and we would cut into long, fat slices after lunch with a certain degree of ceremony. There was no etiquette to eating the Toledo mangoes that grew on a dwarf tree near a side patio. Tiny, fibrous and especially sweet, they had large, roundish seeds that we sucked like lollipops, juice dripping down our cheeks.

How I would have loved to take budwood from those precious trees back to Miami. If I had dared, I would have been following a well-trod path that is at least a century and half old.

The first documented mango in Florida, the so-called No. 11, came from Cuba in 1861. It was followed in the 1880s by a Cuban variety with a penetrating, resinous aroma called Turpentine here and mango de hilacha on the island.

It’s believed that an English physician working for a slave-trade company introduced a single mango seed from Jamaica to Cuba in 1789. The origin of that fruit is uncertain, but it most probably came from India through Brazil via the Portuguese.

“The great majority of Florida mangoes have been grafted on rootstock belonging to the sturdy Cuban Turpentine,” says Richard Campbell, senior curator of tropical fruit at Williams Grove at the Fairchild Farm in Homestead, Fla., a scientific and outreach facility of Fairchild Tropical Botanic Garden.

A chance encounter between the Turpentine and the Mulgoba, a beautiful Indian mango with red skin introduced in West Palm Beach, Fla., in 1898, gave rise to the prized Haden and its progeny, a long line of important commercial cultivars including the prolific Tommy Atkins.

The Mulgoba tree that Campbell planted at Williams Grove is a graft from the original Palm Beach County, Fla., tree, while the Turpentine was grafted from budwood taken from a 100-year-old tree in Snapper Creek Hammock, where it’s thought mangoes were introduced to Miami.

These are just two of the 450 mangoes from all over the world that Campbell and his Colombian-born colleague, Noris Ledesma, have planted at Williams Grove, creating the largest mango germplasm collection outside India and Southeast Asia.

At Williams Grove, you will find the Cuban mangoes of my memory, the tiny Toledo and the bizcochuelo, the Prieto (dark-skinned with lightly fibrous orange flesh) and the stupendous, red-skinned San Felipe from Western Cuba.

“You can taste sugar cane with a backdrop of resin in these mangoes,” Campbell says. He obtained the San Felipe graft wood in 1994 from his friend Pedro Lopez, a Cuban exile, and has been surprised by its star performance.

“San Felipe is the god of Cuban mangoes,” Ledesma told me, perfect for Florida gardens.

Campbell considers many of the commercial varieties sold in Florida stores, like the Tommy Atkins from Guatemala and Mexico, “an embarrassment to the mango.” And he wants to extend the pleasure of eating exceptional mangoes by teaching farmers how to grow perfect fruit.

“If you can grow a good mango here in South Florida, you are not competing with the fruit in the grocery store because it is not the same product,” he says.

Mangoes do not reach their full flavor potential with the nitrogen-rich synthetic fertilizers many commercial growers use to boost yield, he explains, but prefer light organic mulch.

“Surprisingly, there are parallels between grape growing and mango farming,” he says.

Like grapes, mango trees like poor soils, abhor excess water and thrive with pruning. Smaller trees are not only more convenient at harvest time, but are more likely to survive hurricanes.

“Early-bearing trees are best for Florida on many accounts,” Campbell says, because fruit that ripens before the rainy season isn’t subject to fungal disease.

Campbell and Ledesma believe the way to reverse the decline of mango acreage in Florida (down from an estimated 7,000 acres in 1954 to under 1,000 today) is to further develop the boutique niche. Already, farmers growing green mangoes like the Thai Nam Doc Mai for the Asian market are making a profit.

Like many U.S. chefs, I would pay a premium to have a steady supply of Florida mangoes with rich and varied flavor profiles to serve at my restaurants rather than cheaper, lackluster imports.

Campbell and Ledesma practice what they preach at Williams Grove, managing the center like a family farm. At their weekend market, you can buy fruit and smoothies from whichever trees happen to be bearing for $1 apiece. The closest I have come to the childhood joy of eating my grandfather’s mangoes was feasting on a dozen varieties Ledesma selected for me at Williams Grove.

The lovely Myatrynat from Myanmar (formerly Burma), a yellow mango with a rosy blush, tastes like a sweet lime with hints of vanilla; the long, thin-seeded Shwethinta, also from Myanmar, has dairy notes and smooth, fiberless flesh; the sweet, ivory-fleshed Ivory from Singapore has the texture of a pear; the Thai Nac Dom Mai tastes like an unripe guava; the Indian Borsha has a floral perfume and can be cut in half across, twisted to dislodge the seed, and eaten with a spoon.

At Williams Grove, Campbell and Ledesma have created a model of sustainable agriculture that makes economic sense, and have given mango lovers the opportunity to get reacquainted with the essence of the fruit.

RICE WITH MANGO (Arroz con Mango)

When we Cubans get ourselves into a complicated mess, we say we are in an “arroz con mango,” literally “rice with mango.” This turn of phrase became a real dish in our home in Oriente Province during the severe food shortage of the late 1960s. We had plenty of mangoes that season, and wild culantro grew near the water well. With these two ingredients, my father created a dish of unexpected charm that made us all laugh. When I make my more abundant versions of the dish, such as this riff on Cuban-Chinese fried rice, I remember those hard times and the light-hearted way in which Cubans deal with adversity. Serve with an avocado and watercress salad and a floral white wine such as Susana Balbo Crios Torrontes ($15) from Mendoza, Argentina.

2 medium mangoes (preferably half ripe)

1/4 cup soy sauce

2 tablespoons Japanese brown rice vinegar or cider vinegar

1 teaspoon aged rum

1 teaspoon brown sugar

1 small chicken breast (about 4 1/2 ounces), diced

1/4 pound smoked ham, cut into 1/4 inch dice

2 tablespoons extra-virgin olive oil

2 garlic cloves, finely chopped

1 medium yellow onion, finely chopped

1 medium red bell pepper, seeded and cut into -\-inch dice

3 scallions with 3 inches green, finely chopped

5 medium shiitake mushrooms, rinsed, patted dried, stem removed and cut into -1/2-inch dice

4 cups cooked white rice

1 tablespoon finely chopped culantro or cilantro

A 2-egg omelet, lightly salted and coarsely chopped

1/4 cup frozen or fresh peas

Additional soy sauce to taste

Peel the mango and cut into \-inch dice; place in a small bowl.

In another bowl, whisk the soy sauce with the vinegar, rum and sugar. Add the chicken and ham and toss to coat with the sauce. Set aside for at least 10 minutes.

In a wok or 12-inch skillet, heat the oil over medium heat until it sizzles. Add the garlic and saute for 10 seconds. Add the onion, bell pepper, scallion and mushrooms and cook, stirring, for about 5 minutes.

Add the chicken, ham and sauce, and cook, stirring, for about 5 minutes.

Add the rice, cilantro, diced omelet and peas, and cook, stirring with more soy sauce to taste or a bit of vinegar if needed, until all the ingredients are combined and the rice acquires a uniform tan color. Add diced mangoes and toss with the rice to combine. Makes 6 servings.

Per serving: 341 calories (21 percent from fat), 8.2 g fat (1.7 g saturated, 4.7 g monounsaturated), 91.9 mg cholesterol, 16.7 g protein, 50.3 g carbohydrates, 3.8 g fiber, 1.357 mg sodium.

Culinary historian Maricel E. Presilla is the chef/co-owner of Cucharamama and Zafra restaurants in Hoboken, N.J. Her latest book is” The New Taste of Chocolate.”

View Sweet taste of mango stirs memories of childhood in Cuba

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