Tasty Recipes from Recipe Wizards

Archive for October, 2009

Nutrition quiz: Maqui berry

Every change of season seemingly brings a hot new “super fruit.” Pomegranate? That’s so 2008. Acai? That went passe last spring.

Take our quiz about maqui – the newest berry touted by its U.S. distributor as the “highest antioxidant fruit in the world.”

1. From which region does the maqui berry hail?

a) The Philippines Moist Forests

b) The Patagonia region of Chile

c) The Amazon rain forest in Guyana

d) The Finger Lakes of upstate New York

2. Lore has it that the Mapuche Indians have harvested the berry for centuries, mostly as an herbal treatment for which ailment?

a) Fever

b) Ulcers

c) Diarrhea

d) All of the above

3. According to the USDA’s “oxygen radical absorbance capacity” scale of antioxidants, how much higher did maqui berries score than acai berries (measured by “micromole of trolox equivalents per ounce”)?

a) 64

b) 164

c) 645

d) 6,045

4. In predicting the next “super fruit,” oddsmakers are closely looking at the gogi berry, a Chinese fruit that goes by what name in the United States?

a) Wolfberry

b) Mooseberry

c) Ratberry

d) Wolverineberry

Sources: www.ars.usda.gov; www.my-antioxidants-guide.com; maquisuperberry.org

ANSWERS: 1: b; 2: d; 3: c; 4: a

View Nutrition quiz: Maqui berry

Food fit for a feast on Day of the Dead

On a trip to Mexico City, I watched restaurateur Maricarmen Ramirez make melt-in-your mouth sopes – little corn tortillas filled with a spicy black bean spread, roasted chicken, lettuce and cheese.

“It’s a one of the dishes I use for the altar for the Day of the Dead,” Maricarmen said as she made the sopes with lightning speed.

As we celebrate Halloween, Mexicans look forward to their feast of the Day of the Dead. On Sunday and Monday, the spirits of the dead are expected to pay a visit, and food is prepared to sustain them on the journey.

“We build altars and fill them with the favorite foods of our departed loved ones and place “calaberitas,” sugar skulls with their names on the forehead, near the food.

“For us it is a happy holiday celebrating the dead. It has also grown into a time when we go to visit friends and loved ones and take them sugar skulls to say that we are thinking of them and wish them good health.”

Although sopes are usually served as appetizers, I’ve adapted Maricarmen’s recipe to make this simple, tasty Mexican dinner. This meal contains 489 calories per serving with 21 percent of calories from fat.

-Wine suggestion: I’d like a soft red wine, maybe a shiraz.

HELPFUL HINTS

-Any type of salsa can be used.

-If four tortillas don’t fit into your skillet, cook them in batches.

-Any type of hard cheese such as Cheddar can be used.

-Black bean dip or pate can be found in most markets. Canned, reduced-fat refried beans can be used instead.

COUNTDOWN

-Prepare all ingredients.

-Make sopes.

SHOPPING LIST

To buy: 1 jar/can black bean dip, four 6-inch corn tortillas, 1 bag ready-to-eat shredded lettuce, 1 small package reduced-fat Monterey jack cheese, 1/2 pound roasted or rotisserie chicken breast, 1 small jar tomato salsa.

Staples: red onion and canola oil.

MEXICAN SOPES (Layered Open Tortilla Sandwiches)

2 teaspoon canola oil

1/2 cup diced red onion

4 (6-inch) corn tortillas

1/2 cup black bean dip

1 cup ready-to-eat, shredded lettuce

1/4 cup shredded reduced-fat Monterey jack cheese

3/4 pound roasted or rotisserie chicken breast, skin and bones removed

1 cup tomato salsa

Heat oil in a large nonstick skillet over medium-high heat. Saute the diced onion until it starts to shrivel, about 2 minutes. Remove to a bowl.

Return the skillet to the burner over medium heat. Add the tortillas and warm for half a minute. Turn them over and spread with the black bean mixture. Sprinkle each with onion, then layer with lettuce, cheese and chicken. Remove to dinner plates. Spoon salsa on top or serve on the side. Makes 2 servings.

Per serving: 489 calories (21 percent from fat), 11.3 g fat (3.2 g saturated, 4.5 g monounsaturated), 105 mg cholesterol, 52.8 g protein, 44.1 g carbohydrates, 10.2 g fiber, 1,210 mg sodium.

(Linda Gassenheimer is the author of “The Portion Plan: How to Eat the Foods You Love and Still Lose Weight.” Her Web site is dinnerinminutes.com.)

View Food fit for a feast on Day of the Dead

Federal food-supplement program gets health-conscious overhaul

When Shannon Green arrived at the tiny Al’s Food Store in Casselberry, Fla., to exchange her checks from a government program that provides food to women and their children on a recent Monday, she was surprised to see some new choices.

In addition to the staples of milk, eggs and cereal that the program provides to women, infants and children, she looked over a selection of fresh fruits and vegetables, including apples, tangerines, cucumbers and corn. If she wanted those items in the past, Green would have had to pay cash – rather than use her vouchers from the Special Supplemental Nutrition Program for Women, Infants and Children.

The wider selection – with its emphasis on fresh fruits and vegetables and whole-grain foods – represents the first changes in the federal WIC program in nearly 30 years. For moms like Green, who depend on WIC to supplement their monthly food budget, that’s good news.

“I think it’s wonderful that they’re encouraging moms to be more health-conscious because there are some kids who are more apt to play video games and not exercise,” said Green, 33, of Casselberry. “Besides, my kids love fruit. I know they will eat it and it won’t spoil.”

The changes also come at a critical time for WIC, which has seen the number of people qualifying for help soar in the past two years. In Florida, the number of moms and children participating in the program has jumped more than 25 percent in the past three years, according to the Florida Department of Health.

For years, WIC, a nutrition program funded by the federal government but distributed through local health departments, has provided milk, eggs, juice, cheese and cereal, peanut butter, dried beans and infant formula to ensure that children under 5 – along with pregnant and nursing moms -get the nutrition they need.

But in recent years, as dietitians and pediatricians began to focus on whole-grain cereals and fresh produce, WIC didn’t change with the times. While dietitians at local health departments advised moms to feed their kids more fruits and vegetables, WIC supplied only fruit juice.

“That was a fine, inexpensive source of nutrition,” said Debra Amoedo, head of Orange County’s WIC program. “Overall, however, drinking too much fruit juice is not good for you. It’s packed with calories. There’s a tendency for young children to over-consume.”

Now, however, moms will receive a fruit and vegetable voucher – ranging from $6 to $10 a month per person – to buy produce. How much they receive depends on the age of the child, and if the mother is pregnant or breast-feeding. The program also has added baby-food jars of strained fruits and vegetables, so moms can start feeding kids fruits and vegetables as babies, but reduced the amount of formula for babies older than 6 months.

On Monday, Green, and her 2-year-old son, Lukas, picked up bananas and corn to go along with the low-fat milk, two bottles of white grape juice and three boxes of crisped-rice breakfast cereal. And she picked up a loaf of whole-wheat bread.

“We’ve always tried to educate our clients on eating more fruits and vegetables, and now they’re making it easier for us to provide that food for them,” said Gina Hardley, a registered dietitian with the Lake County WIC program. “Now you can get these fruits and vegetables” with WIC money.

Other changes? The program also added wheat bread, brown rice and corn tortillas to the list of allowable foods. The idea, Hardley said, is to increase fiber in the family’s diet.

And, in a move aimed at reducing fat intake, the program is paying only for low-fat or skim milk for children older than 2.

“If we as a society are trying to keep kids from becoming obese, this is a good way to get them started,” said Jenny Arriola of Maitland. Arriola, who was shopping for WIC foods with her 6-month-old baby Monday, applauds the changes to WIC, especially the move away from whole milk.

If there’s a downside, it’s this: Shopping with WIC vouchers may be a little more complicated. “The list of eligible foods has expanded quite a bit. It makes it a little bit more complicated,” Amoedo said.

While there are some small markets, such as Al’s Food Store in Casselberry, that cater only to WIC clients, most supermarkets that accept WIC foods have already programmed what’s allowed into their computers, so a cashier can tell right away whether a food is allowed, Amoedo said.

View Federal food-supplement program gets health-conscious overhaul

Words of wisdom from former White House pastry chef

If former White House executive pastry chef Roland Mesnier can impart one scrap of baking advice to the masses, one crumb from the master who has baked for presidents and kings, one tidbit of his culinary wisdom, it is simply this: Make sure all of your ingredients are at room temperature.

This is Mesnier’s mantra.

Forget your worries about eggs and milk and butter needing refrigeration. When you bake, leave these items out at room temperature for hours, even overnight, he teaches – make that preaches.

The same goes for the flour, salt, sugar and vanilla. Room-temperature ingredients (about 70 to 75 degrees) are the secret to fluffy frostings and cakes with a perfect crumb, Mesnier says.

Concerns about bacteria and spoilage should not be a worry for these basic baking ingredients, which will be submitted to oven temperatures high enough to kill any bacteria. Eggs are not a problem at room temperature, but only when brought to temperatures between 90 to 140 degrees. That’s high enough to encourage the bacteria in egg yolks to begin multiplying, but not high enough to kill the bacteria, he cautioned.

In his home country of France, eggs and butter are sold off the shelf, not in the refrigerated section, he says, noting that Americans can be overly cautious about such issues. Milk is pasteurized, he reminds us.

On a recent swing through Northeast Ohio, Mesnier shared this advice with students who packed into the teaching kitchen at the Western Reserve School of Cooking in Hudson to soak in his knowledge, listen to his stories and bask in his larger-than-life presence.

The 65-year-old Mesnier survived 25 years and five presidencies as White House executive pastry chef before retiring in 2004. His annual White House gingerbread houses are legendary, and he’s considered an international expert on spun sugar.

His career is a proud accomplishment for Mesnier, who came from humble beginnings as one of nine children raised in the small village of Bonnay, France. His family home had no electricity or running water, and Mesnier was sent off on his 14th birthday to begin a three-year apprenticeship in a pastry shop.

Rosalynn Carter hired Mesnier in 1979, snagging him from the Homestead Resort in Hot Springs, Va.

For the next 25 years, he delighted the first families and visiting dignitaries with his elaborate desserts and sugar creations. Mesnier says he enjoyed his time with all of the families and appreciated their differences.

First lady Nancy Reagan, he said, was very involved with his work and took a keen interest in White House entertaining. Mesnier likes to tell a story about Mrs. Reagan, who insisted on approving every event menu beforehand. For one dinner, she waited until two days before the event before asking Mesnier to create 16 spun-sugar baskets filled with spun-sugar tulips for each table. Mesnier said he tried to dissuade her, noting that there were only two days left before the event.

“Yes,” she replied, “but you also have two nights.”

It’s clear that Mesnier has a soft spot for former first daughter Chelsea Clinton, whom he praised for the way she conducted herself even under the most difficult circumstances.

He made fresh doughnuts the morning after she hosted her first slumber party and served them to the girls warm on silver platters.

“They loved it,” he said, and the doughnuts became a tradition the morning after every sleepover.

For Bill Clinton, Mesnier said he had to change many recipes because of the president’s food allergies. Clinton was allergic to chocolate, wheat and dairy, but that wouldn’t stop him from requesting chocolate cake from time to time. Mesnier said he could always tell when Clinton had been eating those foods because his face would appear red and blotchy in photos.

His White House stories seem endless, including the time Martha Stewart came to tape a segment for her show with Mesnier creating one of his Christmas gingerbread houses. She suggested that Mesnier use metal pins to help construct the roof – a suggestion he bristles at even today.

“My gingerbread has no metal pins in the roof. My gingerbread has nothing but gingerbread and chocolate in the roof,” he said.

His one disappointment is that there was never a big White House wedding during his tenure. Formal weddings like those of Lynda Bird Johnson and Tricia Nixon, he believes, are a thing of the past, that young couples today don’t want all of the fanfare.

He did make a wedding cake in 1994 for first lady Hillary Clinton’s brother, Tony Rodham, when he married Nicole Boxer, daughter of Sen. Barbara Boxer of California, in a White House ceremony.

Mesnier also made an elaborate replica of Grover Cleveland’s wedding cake for a documentary that was to be made on his life, but after two months of planning, and then actually baking and decorating the cake, the documentary was canceled.

“So I’m stuck with a wedding cake and no place to go,” Mesnier said.

White House staff ate the cake.

Mesnier said he plans to include a photo of the Cleveland cake in the book he is currently working on – a picture book of the many desserts he made during his White House years.

One of his previous books, Roland Mesnier’s “Basic to Beautiful Cakes,” contains recipes for many of the cakes he made during his White House years. Cakes were primarily what Mesnier was teaching at Western Reserve, with two classes on baking cupcakes, a popular cake trend.

The recipes he taught included a carrot cake made with spelt flour to accommodate President Clinton’s allergies, a dark chocolate cake topped with rich chocolate ganache, and a white coconut cupcake, frosted with a thick cream cheese icing and decorated with more coconut.

Here are those recipes:

CHOCOLATE CUPCAKES

11/4 cups flour, sifted

1/2 tsp.baking soda, sifted

1/4 tsp. salt 1 stick unsalted butter, at room temperature

11/4 cups sugar

2 large eggs, at room temperature

11/4 tsp. vanilla extract

1 cup whole milk, at room temperature

1/2 cup cocoa powder, sifted

Preheat oven to 350 degrees. Line a standard 12-cupcake pan with baking cups and a second pan with six cups. Sift together the flour, baking soda and salt. Place the butter in the bowl of a stand mixer or, using a hand mixer, beat on medium speed until fluffy. Stop to add the sugar; beat on medium speed until well incorporated. Add the eggs, one at a time, mixing slowly after each addition. Combine the vanilla and milk in a large liquid measuring cup. Reduce speed to low. Add one-third of the flour mixture to the butter mixture, then gradually add one-third of the milk mixture, beating until well incorporated. Add another one-third of the flour mixture, followed by one-third of the milk mixture. Stop to scrape down the bowl as needed. Add the remaining flour mixture followed by the remaining milk mixture and beat until just combined. Add the cocoa powder, beating on low speed until just incorporated. Bake at 350 degrees for 15 to 18 minutes, or until cupcakes spring back when touched lightly in the center. Cool and frost with Chocolate Ganache (recipe follows). Makes 18 cupcakes.

CHOCOLATE GANACHE

1 cup semi-sweet chocolate chips

1/2 cup heavy cream

Place the chocolate in a heatproof bowl. In a saucepan over medium heat, bring the cream to a near boil. Pour the hot cream over the chocolate and whisk until smooth. Cool to room temperature. Use ganache immediately, or refrigerate for up to two weeks, then warm in microwave until softened before using. Ganache also can be whipped to resemble a light-chocolate buttercream: Transfer cooled mixture to the bowl of an electric mixer and, with the whisk attachment, whip until light and fluffy.

FRESH CARROT CUPCAKES WITH PINEAPPLE, APRICOT, CARROT AND GINGER TOPPING

For the cupcakes:

1 1/2 cup spelt flour (or 2 cups all-purpose flour)

1/2 cup cornstarch (eliminate if using all-purpose flour)

2 tsp. baking soda

1 tsp. salt

1 tsp. ground cinnamon

4 large eggs, at room temperature

11/2 cups canola oil 11/2 tsp. pure vanilla extract

2 cups sugar

3 cups shredded carrots

1 cup coarsely chopped pecans

For the topping:

1 12-oz. jar apricot jam, strained

11/2 cups canned pineapple chunks, drained and patted dry

1 carrot, peeled and finely shredded with a lemon zester or Microplane grater

2 tbsp. finely chopped crystallized ginger that has been dusted with sugar to keep it from sticking together

Preheat oven to 350 degrees. Line two 12-cup muffin tins with paper liners. Combine the flour, cornstarch, baking soda, salt and cinnamon in a medium bowl. Place the eggs, oil, vanilla and sugar in the bowl of an electric mixer fitted with the whisk attachment. Whisk on high speed until the mixture resembles a runny mayonnaise, about five minutes. Stir in the flour mixture until just combined. Stir in the carrots and pecans. Allow batter to rest for half an hour to an hour. Divide the batter among the muffin cups and bake until a toothpick inserted into the center of one comes out clean, about 19 to 20 minutes. Cool the cupcakes in their pans for about five minutes. Invert the cakes onto a wire rack and then re-invert them onto another rack so they are right-side up. Allow to cool completely. Combine the jam and the pineapple in a medium bowl and toss until the pineapple is completely coated. Spoon some pineapple mixture on top of each cupcake. Combine shredded carrots and crystallized ginger in a small bowl. Place a pinch of the mixture on top of each cupcake. Makes two dozen cupcakes.

COCONUT CUPCAKES

For the cupcakes:

21/2 cups plus 2 tbsp. unsifted flour

1/2 tsp. baking soda

3/4 tsp. salt

3/4 tsp. freshly grated nutmeg

11/2 sticks unsalted butter, at room temperature

11/2 cups sugar

3 large eggs, at room temperature

21/2 tsp. vanilla extract

3/4 cup sour cream (do not use low-fat or non-fat)

1 cup, lightly packed, sweetened, flaked coconut

For the frosting:

12 oz. cream cheese, at room temperature

5 tbsp. unsalted butter, at room temperature

21/2 tsp. vanilla extract

3 tbsp. heavy cream (may substitute coconut milk)

1/8 tsp. freshly grated nutmeg

51/2 cups unsifted confectioners’ sugar

11/2 cups lightly packed, sweetened coconut flakes

Preheat oven to 350 degrees. Line two standard 12-cup muffin tins with paper cupcake liners. For the cupcakes, sift together the flour, baking soda, salt and nutmeg. Place the butter in the bowl of a stand mixer or using an electric hand-held mixer, beat on medium speed for three minutes. Add half of the sugar and beat for one minute; add the remaining sugar and beat for two minutes. Scrape down the sides of the bowl. Add the eggs, one at a time, beating on medium speed for 45 seconds each time, then add the vanilla extract. Stop to scrape down the sides of the bowl as needed. Reduce speed to low. Alternately add the sifted flour mixture in three additions and the sour cream in two additions, beginning and ending with the flour mixture. The batter will be smooth and moderately thick. Add the coconut, beating on low speed until incorporated. Divide the batter among the cupcake liners, filling them slightly more than half-full. Bake for 18 minutes (start checking them at 15 minutes) or until the cupcakes have risen and completely set. A wooden toothpick inserted in the center of a baked cupcake will withdraw with a few moist crumbs attached. Cool completely. Prepare the frosting by combining the cream cheese and butter in the bowl of a stand mixer, or using a hand-held electric mixer, beat on medium speed for one minute until creamy and well incorporated. Add the vanilla, heavy cream and nutmeg; beat to combine, stopping to scrape down the bowl as needed. Reduce the speed to low, add the confectioners’ sugar in three additions, beating between additions until thoroughly combined. Use a flexible knife to spread the frosting as thickly as possible on top of the cooled cupcakes, creating a generous 1- to 2-inch cap on top. Sprinkle frosted cupcakes with the coconut. Makes 2 dozen cupcakes.

CHEF TALKS

White House Roland Mesnier is considered a culinary genius in the field of pastry, but he’s also known for his outspokenness, his lively tales of the White House and his wit. Here are some pearls from his recent visit.

On the first families he served: “I enjoyed all of them. The first ladies all do different things. Mrs. Carter was not very involved with the food. Mrs. Reagan was very, very involved with the food. She had to give her blessing to everything we did before it would be served to the guests.”

On his humble beginnings: “All of our clothes were passed down. By the time I got a pair of underwear I was lucky to have an elastic band on it.”

On Chelsea Clinton: “She was a wonderful young lady. … She conducted herself beautifully … how she acted and reacted during that time (of the Monica Lewinsky scandal and impeachment proceedings.)”

On the Food Network: “It has ruined the profession.”

On television chef Gordon Ramsey: “I wouldn’t have lasted 10 minutes with him, and one of us would be dead.”

On the food technique of molecular gastronomy: “I think this is ridiculous. This is kindergarten cooking.”

On cooking shows that he watches: “On PBS, ‘America’s Test Kitchen’ … and ‘Lidia’ (Bastianich) – you want to eat her food.”

On his favorite dessert: “Good, American pie, double-crust fruit pie, if it’s well-made. It’s very difficult to find a good pie.”

View Words of wisdom from former White House pastry chef

Recipe: Pumpkin-cranberry spice cake

Pumpkin-cranberry spice cake

Prep time: 20 minutes

Cook time: 50 minutes

Serves 16

INGREDIENTS

1 1/4 cups all-purpose flour

1 cup white whole-wheat flour

1 tablespoon cinnamon

2 teaspoons ground ginger

1 teaspoon allspice

1 teaspoon nutmeg

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

1 1/2 cups sugar

1/3 cup canola oil

3 large eggs

2 teaspoons vanilla extract

1 15-ounce can pumpkin

2 teaspoons grated orange zest

2 tablespoons orange juice

2 tablespoons water

1 cup dried cranberries

Powdered sugar, for dusting

INSTRUCTIONS

Heat the oven to 350 degrees. Coat a large Bundt pan with cooking spray or brush with oil. Add a small amount of granulated sugar and turn the pan to coat the inside, discarding any excess.

In a medium bowl, stir together both flours, the cinnamon, ginger, allspice, nutmeg, baking powder, baking soda and salt.

In a large bowl, combine the sugar, oil, eggs and vanilla. Beat with an electric mixer on high until the mixture is thick and pale, about 3 minutes. Add the pumpkin, orange zest and juice, and water.

Beat on low until smooth.

Sift the dry ingredients on top of the pumpkin mixture and stir just until combined. Stir in the cranberries.

Using a rubber spatula, scrape the batter into the prepared pan, smoothing the top. Bake for 40 to 50 minutes, or until a skewer inserted at the center comes out clean. Turn the cake out onto a wire rack to cool completely.

Dust with powdered sugar before serving.

Per serving: 205 cal.; 4 g pro.; 37 g carb.; 6 g fat (1 sat.); 48 mg chol.; 311 mg sod.; 3 g fiber; 26 percent calories from fat.

View Recipe: Pumpkin-cranberry spice cake

Recipe: Pineapple chutney

Pineapple chutney

Prep time: 40 minutes

Cook time: 1 hour

Makes 3 pints

Here’s another chutney recipe from Connie Lane for Brandon Duff.

Notes: For complete and detailed canning instructions, go to National Center For Home Food Preservation www.uga.edu/nchfp, click on “Can” under “How do I?”

The prep time does not include the time to prepare the jars, lids, rings, or the processing time.

INGREDIENTS

1 fresh pineapple, peeled, cored, diced

Zest and juice of 2 limes

1 cup red wine vinegar, 5 percent acidity

1 onion, chopped

1 clove garlic, minced

1 teaspoon cinnamon

1 teaspoon allspice

1 cup raisins, light or dark

1 teaspoon salt

2/3 cup honey

1/2 teaspoon Louisiana hot sauce

3 tablespoons chopped crystallized ginger

INSTRUCTIONS

Reserve 1 cup of diced pine- apple and place the rest into a large pot. Place the zest of 2 limes in a blender and add the juice of 2 limes and vinegar, and blend until finely chopped. Add mix to pan. Stir in all ingredients except reserved diced pineapple. Bring to a boil, reduce heat and cook gently, uncovered, for 1 hour, stirring frequently until reduced to about 6 cups. Let cool slightly and add the reserved pineapple. Pour into hot, sterilized canning jars (without nicks, chips, cracks), leaving 1/2-inch head space. Run a plastic spatula around the inside of jar to remove bubbles. Wash new lids and rings in hot, soapy water then heat them for at least 10 minutes in a saucepan of simmering (not boiling) water. Remove them as needed. Wipe jar rims clean, place new lids on top and screw on rings just until you get some resistance. Place jars on a rack in canner, cover jars with water by 1 to 2 inches. Process in boiling-water bath for 20 minutes. Make sure jars stay covered by adding more boiling water as needed. (Start timing after water comes to a rolling boil.) Carefully remove jars with jar lifter, place on thick towel out of drafts and cool completely (12 to 24 hours). Only after cooled can you tighten rings and check for seal by pressing each lid (lids should be curved downward). If jar did not seal, refrigerate immediately and consume within 1 week.

See note above for Web site that gives complete and detailed canning instructions.

Per 1/4 cup: 71 cal.; 0 g pro.; 19 g carb.; 0 g fat; 0 mg chol.; 102 mg sod.; 1 g fiber; 16 g sugar.

View Recipe: Pineapple chutney

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