Tasty Recipes from Recipe Wizards

Archive for December, 2009

Recipe: Lemon poppy seed muffins

Prep time: 25 minutes

Bake time: 20 minutes

Makes 12 muffins

Irene Cotinni of Sacramento enjoyed the lemon poppy seed muffins served at the now-closed Muffins Etc. in Sacramento. She was hoping for a recipe.

We heard from Gail Kelly Robards. Robards and her brother Kelly owned and operated Muffins Etc. from 1986 to 2000. She has fond memories of their experience there and was happy to share the recipe with us.

INGREDIENTS

1½ cups flour plus 1 tablespoon flour

1 cup granulated sugar

1 teaspoon baking powder

1/2 teaspoon salt

1/4 cup poppy seeds

1/2 cup vegetable oil

1/2 cup milk

2 eggs

Grated peel from 1 lemon

INSTRUCTIONS

Preheat oven to 375 degrees. Grease a 12-cup muffin tin.

In a large bowl, stir together flour, sugar, baking powder, salt and poppy seeds. In another bowl, whisk together oil, milk, eggs and lemon peel. Make a well in the center of the dry ingredients. Add milk mixture and stir just to combine.

Spoon batter into prepared muffin cups and bake 15 to 20 minutes or until a cake tester inserted into the center of one muffin comes out clean.

Cool 5 minutes, then remove muffins from muffin tin.

Per muffin: 238 cal.; 4 g pro.; 31 g carb.; 11 g fat (2 sat., 3 monounsat., 6 polyunsat.); 37 mg chol.; 132 mg sod.; 1 g fiber; 17 g sugar; 43 percent calories from fat.

View Recipe: Lemon poppy seed muffins

Recipe: Penne with broccoli, sun-dried tomatoes and Dijon cream

Prep time: 20 minutes

Cook time: 10 minutes

Serves 4

Cooking the broccoli for just 2 minutes keeps it vibrant green, and you don’t have to dirty another dish.

From and tested by Susan M. Selasky for the Free Press Test Kitchen.

INGREDIENTS

1 large clove garlic, peeled, minced

1/4 cup Dijon mustard

1 cup fat-free or regular half-and-half

8 ounces penne pasta or favorite short pasta

1 1/2 cups broccoli florets

1/3 cup sun-dried tomatoes, sliced

1 tablespoon extra-virgin olive oil

1/4 cup shredded or shaved Parmesan cheese

Freshly ground black pepper

2 tablespoons chopped fresh parsley, optional

INSTRUCTIONS

Bring a large pot of salted water to a boil.

Meanwhile, place the garlic in a large, heatproof serving bowl that will fit partially in the pot. Add the mustard to the bowl and whisk in the half-and-half. Set aside or place over the pasta pot to warm while the water is heating. Once the water begins to boil, remove the bowl.

Add the pasta to the boiling water and cook until it is al dente, according to package directions. About 2 minutes before the pasta is done, add the broccoli florets and sun-dried tomatoes. Cook 2 more minutes. Remove 2 cups of the cooking water. Drain the pasta and broccoli and tomatoes. Place the cooking water back in the pot and leave on low heat.

Set the heatproof bowl with the mustard sauce over the pot with the remaining pasta water. Add the pasta mixture and toss to coat and heat through. Drizzle with the olive oil and add the cheese. Toss again to coat and heat through.

Garnish with a grinding of black pepper and a sprinkling of parsley, if desired, before serving.

Per serving: 320 cal.; 12 g pro.; 51 g carb.; 7 g fat (2 sat.); 6 mg chol.; 437 mg sod.; 2 g fiber; 20 percent calories from fat.

View Recipe: Penne with broccoli, sun-dried tomatoes and Dijon cream

10 ways to eat wisely in the new year

If your No. 1 resolution for the new year is to eat healthier and shed some pounds, congratulations and good luck.

But those of us who dine out frequently will need more than luck to make real progress. It will take dedication to some rules we know but don’t always remember to follow.

So in the spirit of 2010, here are 10 simple but effective ways to eat well and wisely:

1. Read the menu before you go to avoid impulse ordering. It’s also a way to be sure the restaurant has appealing, suitable choices.

2. Say yes to water and no to bread, especially if you’re hungry. Satisfying your thirst will take the edge off your hunger. So will eating bread, but the caloric impact is much, much different.

3. Remember drinks have calories, too. Five ounces of wine has about 100 calories; 12 ounces of regular beer, about 150, and a 5-ounce Cosmopolitan, about 260.

4. Have salads and broth-based (not cream-based) soup as starters. They’re usually lower in calories and more filling than items on the appetizer list. That’s especially true at chains, where so many appetizers are fried.

5. If it’s deep-fried, don’t order it. Whatever it is, it has just been submerged in a vat of boiling fat, which will soon be on your thighs. I know it. You know it. We just have to stop.

6. Choose cuisines that are naturally more healthful. It’s hard to beat Middle Eastern/Mediterranean food for big flavors with relatively few calories, and it’s usually quite affordable. Japanese food, too, is light and doesn’t depend on fat and sugar for flavor.

7. Don’t hesitate to ask if sides or sauces can substituted; request others that are more suitable for you.

8. Plan to take food home if portions are large. Stop at the halfway point and ask for a box.

9. Share a main course with a friend. Or, if you’re dining alone and can’t take food home at that moment, have an appetizer in place of an entree.

10. Plan your splurges. If you’ve been craving your favorite chef’s molten chocolate lava for weeks, tighten your belt for a couple of days to compensate and then go for it.

A little chocolate for medicinal purposes can’t hurt, and we have a long year ahead of us.

View 10 ways to eat wisely in the new year

Professor gives Starbucks a roasting

Temple University professor Bryant Simon believes he knows the Starbucks secret.

And it’s not the caramel macchiato or the 86,999 other drinks the international coffee purveyors sell us.

It’s the lifestyle we buy with that $3 cup of joe.

Simon, 48, wanted to show how Americans communicate with their purchases.

So, for his book “Everything But the Coffee: Learning about America from Starbucks,” he visited 435 Starbucks in the U.S. and 10 other countries, analyzing everything from the flooring to the signage and everyone from the customers to CEO Howard Schultz.

“I listened to Alanis Morissette more than anyone should have to,” Simon says.

In the book, the UNC-Chapel Hill graduate explains how Starbucks became a Wall Street favorite by making its customers feel environmentally aware, upwardly mobile, connected and cool by welcoming us, by name, into their clean, urban-chic stores, pumping hip music, and selling us (some) fair-trade coffee in cups made of 60 percent recycled materials.

We got all that in one cup of coffee? At least the illusion of it, Simon says.

Simon spent five years researching, thinking and writing about the global business phenomenon that is Starbucks, a company that serves 50 million customers per week.

Then he “avoided it like the plague” until his book was published in October.

While he worked, Simon chatted up people at Starbucks and organized focus groups. He talked to interior design experts and monitored message boards on Web sites such as www.ihatestarbucks.com and www.urbandictionary.com.

He dragged his wife to Guadalajara, Mexico, to meet a Starbucks fan he’d met online.

“Everyone had something to say,” he says. “It became kind of tedious, but I’d end up in the bathroom scribbling down notes on napkins.”

READING THE STORE

Simon found clues to Starbucks success all over each shop he visited.

During a recent stop at Starbucks on Peace Street in Raleigh, N.C., Simon pointed out two big, royal purple chairs positioned in one corner. The comfy chairs offered a chance for respite; the royal purple color and velvety fabric oozed opulence and affluence.

At the store at the corner of Maynard and Chapel Hill Road in Cary, N.C., Simon explained how the napkins, featuring a message about recycling, give customers a stake in the do-good Starbucks image.

A sign asserted Starbucks as a coffee expert, featuring a photo of coffee cups on a burlap coffee sack and asking, “Can you spot the coffee made with the top 3 percent of the world’s best coffee beans?”

Another sign advertised a caramel brulee latte, adorned like a holiday dessert. The message? You deserve this gift.

They work. Customers told Simon they went to Starbucks to treat themselves.

One of Simon’s former students from the University of Georgia told him she bought Starbucks’ Ethos water because the company donated some of the money to clean water projects overseas.

Others said they went because the relatively expensive drinks were affordable ways to have a taste of a better life.

Getting all of that for $3 or $4 is a steal. It’s also the American way, Simon says.

“It’s us,” he says. “We want these things and we want them as easily as possible.”

REACTION

Simon had to rewrite the book to explain how Starbucks got off track in 2007, long before the current recession.

“Starbucks is selling status, which is a different model than say Wal-Mart, which is about selling more,” he says. “When we saw Starbucks pursue the selling-more model, it cut into the status-making that had been so successful. Wal-Mart is about value. Starbucks has never been about that.”

Writing about the coffee titan left Simon wanting. He tired of seeing the same piece of artwork in every store.

He told his former Georgia student that she was paying an extra 35 cents for the privilege of buying Ethos water. Starbucks gives 5 cents from each bottle to water projects. Ethos water costs about $1.80. Other bottled water of that size are in the $1.40 range.

“I pointed out that they charged her extra to help people,” Simon says. “She was like, ‘Oh man.’ I felt bad because she was so earnest about it. She read the sign and thought, ‘I’m doing something to help.’”

He noted how at one Starbucks he recently had to ask for a ceramic cup in order to avoid a paper cup. Then, that same day an employee at the Morning Times, an independent coffeehouse in downtown Raleigh, asked him the same question.

“That one gesture is more important than boasts (of environmental friendliness),” Simon says

STARBUCKS RESPONDS

Simon ran afoul of the company before he finished the book. He says Starbucks initially agreed to talk to him if it could have final say over what he wrote. Simon said no. He said Starbucks did not respond to his weekly e-mails for two years.

He traveled to Seattle once to do interviews scheduled through Starbucks but several were canceled. Another Starbucks employee wrote Simon saying the company felt he had “a hidden agenda.”

A spokesman says Starbucks agrees with Simon that “coffeehouses play an important role in communities.”

“In fact, Starbucks was founded nearly 40 years ago with that same vision, and we’ve been committed to facilitating public dialogue at the local and global level ever since,” the spokesman wrote in an e-mailed response. “We believe that every community is unique, and we’re creating places – both in our stores and online – where diverse groups can connect.”

Simon feels the company still speaks through its signs, ads, etc.

“That speech was carefully considered with its audience in mind,” Simon says. “They’re not reticent in their own self-promotion, so in the end I don’t feel the book lacks for their response.”

AFTERMATH

Despite backlash from some consumers and more competition from McDonald’s and Dunkin’ Donuts, Simons says Starbucks is not about to drop off the face of the earth.

One of its cultural and business triumphs was creating a legion of coffee drinkers.

“I think it will always serve an emotional need for predictability,” Simon says. “You always know what you’re going to get at Starbucks.”

Simon will next jump into the lion’s mouth during a trip to Seattle on Jan. 14. He’ll be signing his book at the Elliott Bay Book Company, a mere 1.3 miles from Starbucks corporate headquarters.

(Simon will also sign books and talk to readers at the Bull’s Head Bookstore on the UNC campus Feb. 4.)

“I don’t know what the reaction will be (in Seattle),” he says. “Will I get Starbucks defenders? It would be interesting. I’d encourage and welcome the debate.

View Professor gives Starbucks a roasting

Tidbits: Smooooth!

Mr. Tidbit is ever in awe of the endless variety of yogurt and yogurt products from the Yoplait engine at General Mills.

The Web site lists 24 flavors of original Yoplait, 21 flavors of Yoplait Light, seven Thick & Creamy, nine Whips, seven Yo-Plus “for digestive health” (and trendiness – flavors include blackberry pomegranate and blueberry acai), three Yo-Plus Light, eight flavor combinations of Go-Gurt, five flavor combinations of Yoplait Trix, seven varieties of Yoplait Kids (for toddlers), four flavors of Yoplait Fiber One and four flavors of the recently mentioned pudding-like Yoplait Delights.

That’s a stunning 99 ways to get your Yoplait.

And now, to put the number solidly over 100, there are three flavors of Yoplait Smoothies – find them in the freezer case. As the bag describes the product, it is “frozen fruit and frozen yogurt pieces.” You put them into a blender, add a cup of skim milk and whomp it for a minute or so, and – wait for it – it’s two 8-ounce smoothies! Amazing!

Mr. Tidbit bought the strawberry banana flavor. His sensation that the 7.6-ounce bag didn’t feel like a lot of fruit and yogurt pieces for $3.29 was intensified when he opened it. He counted 27 pieces of strawberry (which he replicated as four large berries), seven banana slices (totaling probably about half a banana) and 10 little chunks of nonfat yogurt, each about the size of a thick slice of banana.

If you bought a banana, it’d cost you about 20 cents, tops; half is a dime. A pint of strawberries (the king-size double-wides) is maybe $5 in an off-season like this; the cost of the berries in the Smoothie bag would be about 75 cents. The yogurt – about a third of a 6-ounce cup – would be 25 cents or less. Total $1.10.

To fully duplicate the miracle of Yoplait Smoothies, you would have to cut these items up and freeze them, so you are paying General Mills $2.19 to do that for you.

View Tidbits: Smooooth!

Try something novel this New Year

It may not matter that throughout the rest of the year, we sip on wine or beer at home. Come New Year’s Eve, everyone seems to break out the celebratory drinks, whether or not they are hosting a party: The sparkling wines that haven’t been sipped since the last anniversary, the aperitifs and liqueurs forgotten in the back of the liquor cabinet, the drink glasses that have gathered dust in the buffet – all are welcomed on Dec. 31.

Since New Year’s is the time for something new, we offer cocktails from three new local restaurants that have made signature drinks their, well, signatures. Note that the restaurants use premium liquors with their concoctions. You can choose your brands according to your own budget.

From the Bollywood at Om, an Indian restaurant in Minneapolis – my favorite drink of the year and a simple one to prepare at home with only sparkling wine and a ginger-flavored liqueur – to the mulled cider at Bradstreet Craft restaurant and the flavored bourbon at Sea Change restaurant, both also in Minneapolis, we are thinking festive and more festive, especially when served in an appropriate glass (save the juice glasses for breakfast).

Happy New Year! Be sure to sip responsibly.

AGNI (FIRE)

Serves 1.

This is one spicy drink, so sip it slowly. From Om restaurant.

3 to 4 Thai chiles, divided

1/2 fresh lime

Ice

2 oz. vodka citron (Om uses Grey Goose)

1/2 oz. simple syrup (see box)

Directions

Muddle 2 to 3 Thai chiles and half a lime in an ice filled shaker. Add citron and simple syrup. Shake and strain into chilled martini glass. Garnish with a Thai chile.

BOLLYWOOD

Serves 1.

A simple and elegant drink from Om restaurant.

1 oz. Domaine de Canton liqueur (ginger flavor)

4 to 5 oz. prosecco (or any sparkling white wine)

Lemon or orange twist, for garnish

Directions

Add Domaine de Canton to bottom of champagne flute. Add prosecco. Garnish with lemon or orange twist.

SEA CHANGE BOURBON

Serves 1.

Sea Change infuses its Maker’s Mark with ginger for 5 days, but at home the usual – noninfused – is just fine. Sea Change also tops the drink with a cider clove foam.

2 oz. bourbon (Sea Change uses Maker’s Mark)

1/2 oz. sweet vermouth

1/4 oz. simple syrup (see box)

Directions

Combine bourbon, sweet vermouth and simple syrup in a cocktail shaker. Shake and stir.

SEA CHANGE VODKA

Serves 1.

From Sea Change restaurant.

3/4 oz. lime vodka (Sea Change uses Hangar One)

2 dashes Campari (Italian bittersweet aperitif)

Amaretto liqueur (almond flavor)

Fresh lime

Sparkling water

Ice

Directions

Combine vodka, Campari, a drizzle of amaretto and squeeze of lime juice. Top with sparkling water. Serve over ice; agitate.

ROMEO AND JULIET

Serves 1.

From Bradstreet Crafthouse restaurant.

3 thin (\-in.) slices cucumber

Small pinch salt

3 drops rose water

3 drops angostura bitters

3/4 oz. freshly squeezed lime juice

3/4 oz. simple syrup (see recipe)

2 oz. gin (Bradstreet uses Plymouth)

1 fresh mint leaf

Directions

Muddle cucumber and salt. Combine cucumber and rose water, bitters, lime juice, simple syrup and gin. Shake and strain. Serve in glass with garnish of mint leaf and drop of rose water and 3 drops bitters.

MULLED CIDER

Serves 1.

From Bradstreet Crafthouse restaurant.

2 oz. dark rum (Bradstreet uses Ron Zacapa 23 rum)

5 oz. Demerara syrup (see box)

4 oz. hot apple cider

15 drops bitters (Bradstreet uses Fee’s Old-Fashioned)

Orange strip

Cinnamon stick

Directions

Combine rum, Demerara syrup, hot apple cider and bitters in a snifter. Rub an orange strip on the lip of glass and discard. Add a cinnamon stick and serve.

DRINK-TIONARY

Muddle: To mash or crush ingredients with a spoon or wooden muddler.

Simple syrup: Equal parts sugar and water, cooked together until the sugar is dissolved. Cool before using in drink.

Demerara syrup: Mix 1 part grenadine with 1 part warm water; shake until mixed well.

MEASURE UP

1/4 oz. = 1 1/2 tsp.

1/2 oz. = 3 tsp. = 1 tbsp.

3/4 oz. = 4 1/2 tsp.

1 oz. = 2 tbsp. = 1/8 cup

2 oz. = 4 tbsp. = 1/4 cup

3 oz. = 6 tbsp. = 3/8 cup

4 oz. = 8 tbsp. = 1/2 cup

5 oz. = 10 tbsp. = 1/2 cup + 1/8 cup

CHEERS BY ANY NAME

When you raise your glass, be prepared to toast in any language:

British: Cheers!

Chinese: Wen Lie!

French: A votre sante!

German: Prosit!

Greek: Yasas!

Hebrew: L’Chayim!

Hungarian: Ege’sze’ge’re!

Irish: Slainte!

Italian: Alla Salute!

Japanese: Kanpai!

Polish: Na Zdrowie!

Russian: Za vashe zdorovye!

Spanish: Salud!

Swedish: Skal!

View Try something novel this New Year

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