Tasty Recipes from Recipe Wizards

Prep time: 25 minutes

Serves 4

INGREDIENTS

Fruit

2 bananas, peeled and sliced

1 pound strawberries, hulled and sliced

1 cup fresh pineapple chunks

4 seasonal fruits – apples, pears, peaches, nectarines, pitted and sliced

4 ounces seedless grapes

½ cup chopped raw walnuts

1 teaspoon fresh herb of choice, minced

Dressing

1 lemon or lime, or 1/2 orange, juiced

1 tablespoon water

2 tablespoons raw pumpkin seeds, minced fine

1 tablespoon minced fresh herb of choice

1 teaspoon salt-free Italian seasoning

½ teaspoon honey, room temperature

½ teaspoon kosher salt

INSTRUCTIONS

Combine dressing ingredients in a jar with a tight-fitting lid, and shake well.

In a large bowl, combine all salad ingredients, drizzle the dressing, and toss well.

Per serving: 276 cal.; 7 g pro.; 42 g carb.; 12 g fat (1 sat., 3 monounsat., 8 polyunsat.); 0 mg chol.; 242 mg sod.; 8 g fiber; 29 g sugar; 36 percent calories from fat.

Tags: Dressing Ingredients, Drizzle, Fruit Salad, Italian Seasoning, Kosher Salt, Mg Chol, Pears, Pineapple Chunks, Prep Time, Pumpkin Seed, Raw Pumpkin Seeds, Salad Ingredients, Sat 3, Seasonal Fruits, Seedless Grapes, Tablespoon Water, Teaspoon Honey, Teaspoon Salt, Tight Fitting Lid, Walnuts