Nov 05 2008
Recipe: Quick black bean tortilla lasagna
Prep time: 20 minutes
Cook time: 50 minutes
Serves 2 as a main dish or 4 as an appetizer
This lasagna is a quick way to satisfy a craving for Mexican flavors. It's a snap to prepare using store-bought salsa and black beans. From "The New Lasagna Cookbook."
INGREDIENTS
2 cups tomato salsa
One 15-ounce can black beans, rinsed and drained
1 cup shredded Cheddar cheese
Four 7-inch flour tortillas
2 tablespoons chopped cilantro for topping
Salsa, sour cream and guacamole for serving
INSTRUCTIONS
Preheat oven to 375 degrees. Spray a 9-inch baking dish with nonstick cooking spray. Spread a thin layer of salsa on bottom of dish. Place one tortilla over salsa.
Top tortilla with one-third of the salsa and a little less than one-third of the black beans and cheese. Top with second tortilla. Continue to layer with remaining beans, salsa and cheese, using about 2 heaping tablespoons of each for each layer of filling.
Repeat layers until all filling and tortillas are used up four layers. Cover top tortilla with a generous layer of salsa and Cheddar.
Bake, uncovered, for 45 to 50 minutes. Remove from the oven. Using a large spatula, remove lasagna from the baking dish and place on a serving dish or serve on individual plates. Sprinkle with chopped cilantro.
Serve with additional salsa, sour cream and guacamole.
Per serving based on 2 main dish servings: 707 cal.; 35 g pro.; 91 g carb.; 25 g fat (14 sat., 6 monounsat., 1 polyunsat., 4 other); 59 mg chol.; 2784 mg sod.; 11 g fiber; 10 g sugar; 31 percent calories from fat
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