Nikki’s healthy chocolate chip cookies
Prep time: 25 minutes
Cook time: 14 minutes per batch
Makes about 36 bite-sized cookies
Donna Pecotich of Folsom strives to live a healthy lifestyle and was looking for a healthy chocolate chip cookie recipe that includes oats.
This recipe comes from award-winning food blogger Heidi Swanson, who credits it to one of her best friends, Nikki (www. 101cookbooks.com). This cookie contains no flour or eggs and is cholesterol-free. Most people with celiac disease tolerate oats, but gluten-free oats are available, making this recipe a good choice for them.
If you’d like to make your own almond meal, Nikki says you can process almonds in a food processor until the mixture resembles sand (be careful not to overprocess to the point that you end up with almond butter).
Note: Look in the natural food section of your grocery store for finely shredded, unsweetened coconut and Natural Sun Spire brand vegan carob chips, semisweet organic chocolate chips and grain-sweetened chocolate chips.
INGREDIENTS
3 large ripe bananas, well-mashed (about 1½ cups) or applesauce
1 teaspoon vanilla extract
1/4 cup olive oil
2 cups rolled oats
2/3 cup almond meal
1/3 cup coconut, finely shredded and unsweetened (see note above)
1/2 teaspoon cinnamon
1/2 teaspoon fine-grain sea salt
1 teaspoon baking powder
6 to 7 ounces chocolate chips (see note above) or raisins
INSTRUCTIONS
Preheat oven to 350 degrees, racks in the top third.
In a large bowl, combine the bananas (or applesauce), vanilla extract and olive oil. Set aside. In another bowl, whisk together the oats, almond meal, shredded coconut, cinnamon, salt and baking powder. Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chips. The dough is a bit looser than a standard cookie dough.
Drop dollops of the dough, each about 2 teaspoons in size, an inch apart onto a parchment- (or Silpat)-lined baking sheet. Bake for 12 to 14 minutes. Check at 10 to 11 minutes to make sure the bottoms aren’t burning.
Per cookie using grain-sweetened chocolate chips: 79 cal.; 1 g pro.; 9 g carb.; 5 g fat (2 sat., 2 monounsat., 1 polyunsat.); 0 mg chol.; 40 mg sod.; 1 g fiber; 2 g sugar; 51 percent calories from fat.